Welcome
Let us help you find a healthy relationship with food
What We Do
Menu Planning
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Custom Food
Our team understands food science, down to the micronutrient level. Living an active and healthy life requires balancing food and nutrient intake while at the same time making food preparation and eating fun and stress free. We can tailor your favorite foods to make them optimally match your fitness and lifestyle goals.
Specialized Diets
Do you have a food allergy, or a need to manage your diet around specific restrictions like gluten, sodium, fat, carbohydrates, or protein? We can help you tailor recipes, source ingredients and find resources to manage those limitations. We also provide one-on-one coaching on ways to navigate events like travelling, eating in restaurants, juggling business travel or social situation that require pre planning and careful attention to food ingredients.